My Buddy and Me

It great to be able to carry the extra weight, but sometimes your buddy needs you too. Thie exercise is about keeping it in a team formation and working as a team to get to the end.. consistency and a team mindset will be needed.

4 men came out for a lovely stroll, we worked as a team and mosied along.

Part 1: the mossy

• Mossy to Division Street Park (Aprox. 1mile)
  • Buddy carry on the way
    • Every other block you carry your buddy for half the block then switch
    • walk-in team formation for non-buddy carry block
  • Goal- to arrive as fast as possible as a team (Set the baseline)

Part 2: Tennis court fun

• Tennis court exercise
  • 200 team burpees with weight (that’s a lot of burpees when you only have 4 )
  • Buddy Lunges with wieght
    • Buddies start either end of the tennis court facing each other, one with weight, one without
    • lunge to other and of the tennis court, hand weight to partner when they cross paths
    • Lunge back, same process
  • Antman merkin
    • 6-minute circuit
    • 4 merkins with 4 mico merkins at each corner of the tennis court
    • go at your pace

Part 3: the shuffle

• The shuffle home
  • 1 mile shuffle with weight
  • run information
  • right frontman of formation sets the pace
  • rotate the formation every half block

Part 4: recover!!!