A new Wed attendance record for the F3 Evanston crew with 6 PAX.
At The Patriot at Independence Park we honor the fallen through workout challenges.
This week we used the Murph workout framework to honor LT. Michael P. Murphy.
–> run + set work to equal 100, 200 and 300 repetitions per exercise + run
20 rounds alternating sets
- squat jumps (x5)
- ‘Merkins (x10)
- calf-raises (x15)
God Bless America