WarmUp –

All x 25…SSH, PPK, Toy Soldier, Fire Hydrants, El Chapos, Man Makers, LBC’s, Shoukder Taps, Windmill

The Thang – We did a modified Murph..Ran about 1 mi, to Mich Ave, stopping at every block or  so to perform 10 Big Boys, 20 Merkins, 30 Plank Jacks..10 stops = 100 BBSU’s, 200 Merkins, 300 Plank Jacks.

4MOM

Box Cutter x 20, American Hammer x 25, Dolly with a circular pax count to 50.

COT

Mokeskin – Great to host DR’er “Proton” outta F3 Knoxville.  Good dude, but kept confusing the real UT(Univ of Texas) with the other UT(Tennessee). Always good to move, to honor Lt Michael Murphy, and to lead.

F3 Is My Mistress,

Chick