AO: Wreck Center

When: 08/16/2021

PAX:

Number of Pax: 7

Pax Names: Chalmers, CowboyMouth, Giuliani, HoJo, Lead Pipe, LED, Malort,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

MORNING DEW 8/16/2021:  a sunny 61 degree day at the Wreck Center

WARMER:  motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated

Mosey to Scoville

 

THE THANG:  You know it, we dropped BOMBS on Scoville per usual.  Teams of 2 (&3) banged out 100 reps of each while the other PAX ran the path.

100 burpees, 100 overhead claps, 100 merkins, 100 bigboys, 100 squats

MARY at Scoville:  numerous reps of flutter kicks just to get em burnin’ a touch

 

Mosey back to the Wreck to the baseline!

 

MARY 2:  Ticking Time Bomb!

5 individual BOMBS per PAX, Jog to other base line

4 individual BOMBS per PAX, Jog back to other baseline

3 individual BOMBS per PAX, Jog to other base line

2 individual BOMBS per PAX, Jog to center of soccer field

1 individual BOMB per PAX

 

COT:  7 PAX

WORDS:  pay if forward to one random individual this week

 

-hOjOh out

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