MORNING DEW 8/16/2021: a sunny 61 degree day at the Wreck Center
WARMER: motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated
Mosey to Scoville
THE THANG: You know it, we dropped BOMBS on Scoville per usual. Teams of 2 (&3) banged out 100 reps of each while the other PAX ran the path.
100 burpees, 100 overhead claps, 100 merkins, 100 bigboys, 100 squats
MARY at Scoville: numerous reps of flutter kicks just to get em burnin’ a touch
Mosey back to the Wreck to the baseline!
MARY 2: Ticking Time Bomb!
5 individual BOMBS per PAX, Jog to other base line
4 individual BOMBS per PAX, Jog back to other baseline
3 individual BOMBS per PAX, Jog to other base line
2 individual BOMBS per PAX, Jog to center of soccer field
1 individual BOMB per PAX
COT: 7 PAX
WORDS: pay if forward to one random individual this week