Morning Dew 3

AO: Wreck Center

When: 08/27/2021


Number of Pax: 9

Pax Names: CowboyMouth, Cutter, FVI, Giuliani, HoJo, Lead Pipe, LED, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: hOjOh

The BackBlast:

8/27/2021:   A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3!


WARMER:  side straddle hops, break dancers, mountain climbers, Abe’s & Rev, 2 min of +40yr old men stretching on own.


Mosey to Wreck Center corner.


THE THANG:  Working on 4 corners running 10 block laps around the high school while dropping fragments o’ BOMBS along the way.


Corner 1 – five burpees

Corner 2 – five overhead claps + five merks

Corner 3 – five bigboys

Corner 4 – five squats in cadence


Team jog between each corner.  Holding a pose at each corner to ensure no PAX left behind.  hOjOh dropped in some random flutters to ensure MARY got sorted.


3 full laps with various progressions before moseying back to the Wreck.  Confused?  Then you shoulda been there!


MARY:  Not yet.  Lined up on soccer field baseline.  Jog mid field, sprint endzone.  Rinse repeat 3x.


MARY:  finished in center field with 5 mini BOMBS on own followed by 3 rounds of flutter kicks in cadence.




WORDS:  Push It!  Push yourself!


-hOjOh out

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top