Conditions: 50°, no wind, very pleasant morning with abundant sunshine.
Start with a 2x fellowship lap around Wreck Center turf.
W/U: Mtn Man Pooper x10 – Squat Trunk Rotations x10 – Windmill Picker x10 – Mtn Climbers x20
2x lap: Last Man Up Sprints
Continuous Mosey over an unstructured route around the HS with intermittent exercises:
Box Jumps x20 – Flutter Kicks x20 – Mike Tyson’s x20 – Flutter Kicks x20 – Burpees x20 – Flutter Kicks x20 – Hi-2-Lo Planks x20
Continue Mosey back to AO.
Mary: Nolan Ryan’s x10 – Windshield Wipers x15 – Seated Rope Grabs x15 – WWII BB x25 – Scissors x 10
CoT: A message about consistency in our daily pursuits. Keep stacking bricks. Incremental successes create confidence to take on imposing activities.