AO: Wreck Center

When: 02/07/2022


Number of Pax: 9

Pax Names: CowboyMouth, Debs, Dos, Footloose, FVI, Giuliani, HoJo, Lead Pipe, Yadi,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

2/7/22:  Crisp morning for a trip to Scoville!


WARMER:  warmer on the run as we ventured to Scoville stopping along the way and including multiple imperial walkers, Abes forward & reverse, a couple old man stretches and some motivators.

THE THANG:  DOINKS – 100 reps of each, cumulative with your partner.  One PAX bangs out reps while the other circles the park.

100 – Dips

100 – Overhead claps 

100 – Incline merkins

100 – No Surrender 

100 – Knerkin – knuckle merkins aka Chuck Norris

100 – Squats 

WORDS at Scoville:  The most important thing is to try and inspire people so that they can be great in whatever they want to do.

Mosey the long way back to Wreck Center.

MARY:  flutters and iron crosses


~hOjOh out

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