AO: Wreck Center
Number of Pax: 12
Pax Names: Beaker, Chalmers, CowboyMouth, Cutter, Debs, FVI, Giuliani, HoJo, Rossy, Troll,
Number of FNGS: 0
FNG Names: ?? Meatsweats posted with us too!
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM.
WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch
Mosey to Scoville
THE THANG: PAX partner up for cumulative reps banging out BOMBS together. 1st PAX jogs the Scoville loop while the 2nd PAX works on reps. Rotate each lap.
150 – burpees
150 – overhead claps
150 – merkins
150 – bigboy situps
150 – squats
WORDS at Scoville: The time is now, the Leader is you!
Mosey back to Wreck Center!
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