AO: Wreck Center

When: 06/13/2022

PAX:

Number of Pax: 12

Pax Names: Beaker, Chalmers, CowboyMouth, Cutter, Debs, FVI, Giuliani, HoJo, Rossy, Troll,

Number of FNGS: 0

FNG Names: ?? Meatsweats posted with us too!

QIC: hOjOh


The BackBlast:

6/13/22 Wreck Center 6:30:  A perfect 65 degree sunny AM.

 

WARMER:  side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch

Mosey to Scoville

THE THANG:  PAX partner up for cumulative reps banging out BOMBS together.  1st PAX jogs the Scoville loop while the 2nd PAX works on reps.  Rotate each lap.

150 – burpees

150 – overhead claps

150 – merkins

150 – bigboy situps

150 – squats

WORDS at Scoville:  The time is now, the Leader is you!

Mosey back to Wreck Center!

COT & announcements

 

~hOjOh out

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