AO: The Main Event

When: 01/20/2023


Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Denari, Mancow, Mayhem, Mr. Burns, Nomaa, Old Man Bleu, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Nomaa

The BackBlast:

Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches

Thang: Modified Murph

2 laps around block (1 mi)

4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested possible modifications to each

1 lap around AO

one more Murph circuit

1 lap around AO

Close with dips, Freddie mercuries, side planks

COT: prayer for fallen soldiers

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