AO: The Main Event
When: 01/20/2023
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Denari, Mancow, Mayhem, Mr. Burns, Nomaa, Old Man Bleu, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Nomaa
The BackBlast:
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches
Thang: Modified Murph
2 laps around block (1 mi)
4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested possible modifications to each
1 lap around AO
one more Murph circuit
1 lap around AO
Close with dips, Freddie mercuries, side planks
COT: prayer for fallen soldiers