Modified Murph:

One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats

2 more laps around the AO

Rign of fire pushups

COT:   Workouts, work and life can be overwhelming at times.  But we only get to practice persevering when we are challenged.  This too shall pass, and once the adversity is over, we no longer have the opportunity to work against it.  We become resilient with practice, so the more often we can practice perseverance the better we get at it.  Put another way:  Dont give in, don’t want it to be over, stare it straight in the eye and persevere.