Mobility HIIT

AO: The Combine

When: 08/22/2023


Number of Pax: 13

Pax Names: Beaver, Bergundy, Bronco, Don Jr., Fogger, Foreman, Kipling, Malort, McFeely, Restore, Rossy, Sheriff, Sir Topham,

Number of FNGS: 0

FNG Names:

QIC: Don Jr

The BackBlast:

Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers
Focus on mobility , range of motion
Did (2) sets of 6 exercises
Burpees / squat w heel tap
Merkin w/ toe touch / skaters
Crab toe touch / Freddy Merks
Bear crawl to start
Mosey to wall sit and B2W’s

Post work Discussion on 7 different philosophers and their concept of what qualities constitutes an “ideal man”
COT – touched on being in the present moment / that is were life happens !

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