AO: Wreck Center

When: 04/14/2021

PAX:

Number of Pax: 2

Pax Names: Chalmers, Cutter,

Number of FNGS: 0

FNG Names:

QIC: Scrooge


The BackBlast:

Conditions:  39 degrees clear.

Warmup:  Abe Vigodas, Imperial Walkers, Cotton pickers, groin stretch

Workout:

Warmup lap

10 pause squats, 2 burpees, 5 rounds

Circle levels, plank break

20 mountain climbers, 40 plank kickout

20 around the world’s, 20 gorilla pass, 10 raza rolls

plank break

20 frog stretch, rest lap

Backpedals to sprint, carioca, skip back home

3 mixed it up at the Wreck Center on a beautiful Wed

 

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