AO: Donut Shop

When: 04/28/2021

PAX:

Number of Pax: 15

Pax Names: Alliance, Bronco, Fogger, Footloose, Giuliani, Hackey Sack, JuiceyFruit, Kipling, Kodak, Linus, Madoff, Malort, RA, Real McCoy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Scrooge


The BackBlast:

Weather: 50 degrees rainy

Warmup:

Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles.

Coupon:

40 upward twists/2 sets

20 curls/10 pushups/3 sets

40 goblet squats/ 2 sets

goblet walk with lifts

10 suitcase deadlifts/2 sets each arm

10 around the world’s/both ways

Wreck run:

one warm up lap

shuttle run to cones

Big suicide (10 backwards, 30 carioca, 50 skip)

10 newaza roll

Another fun day in the rain.

 

 

 

 

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