Mixtape Donut Shop style

AO: Donut Shop

When: 04/28/2021


Number of Pax: 15

Pax Names: Alliance, Bronco, Fogger, Footloose, Giuliani, Hackey Sack, JuiceyFruit, Kipling, Kodak, Linus, Madoff, Malort, RA, Real McCoy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Scrooge

The BackBlast:

Weather: 50 degrees rainy


Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles.


40 upward twists/2 sets

20 curls/10 pushups/3 sets

40 goblet squats/ 2 sets

goblet walk with lifts

10 suitcase deadlifts/2 sets each arm

10 around the world’s/both ways

Wreck run:

one warm up lap

shuttle run to cones

Big suicide (10 backwards, 30 carioca, 50 skip)

10 newaza roll

Another fun day in the rain.





Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top