Weather: 50 degrees rainy

Warmup:

Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles.

Coupon:

40 upward twists/2 sets

20 curls/10 pushups/3 sets

40 goblet squats/ 2 sets

goblet walk with lifts

10 suitcase deadlifts/2 sets each arm

10 around the world’s/both ways

Wreck run:

one warm up lap

shuttle run to cones

Big suicide (10 backwards, 30 carioca, 50 skip)

10 newaza roll

Another fun day in the rain.