AO: Wreck Center
When: 02/10/2021
PAX:
Number of Pax: 7
Pax Names: Alliance, Baywatch, CowboyMouth, FVI, Miles,
Number of FNGS: 0
FNG Names:
QIC: hOjOh
The BackBlast:
Seven PAX came out for a cold 7 degree day beatdown. Mini BOMBS on the run outta da hOjOh playbook!
WARMER:
20 side straddle hops
20 windmills
20 imperial walker
5 moti-footjacks (motivator w/ a side o’ FootJacks)
10 daisy cutters (y’all might call em daisy pickers)
10 Abes & 10 reverse
Da THANG: Mini BOMBS = 10 burpees, 10 overhead claps, 10 merkins, 10 bigboys, 10 squats
depart Wreck Center and mosey to Scollvile for Mini BOMBS
then mosey to Austin Gardens and drop another Mini BOMB
another mosey to Mills Park, but stop for 100 merkins – teams of 2 PAX cumulative count alternating every 10 reps
proceed to Mills Park and drop dem BOMBS again, Mini style
mosey back to Scoville and drop another Mini BOMB
and finally mosey back to Wreck Center
MARY:
Yup, drop one last team Mini BOMB 10 reps of each per above
WORDS: couple o’ quotes
“You’re never to important to be nice!” Life is tough right now, so just be nice and see what it leads to.
F3 inspired “Even the Best fall down sometimes. But ONLY the Best get right back up!”
~ hOjOj out