AO: Wreck Center

When: 02/10/2021

PAX:

Number of Pax: 7

Pax Names: Alliance, Baywatch, CowboyMouth, FVI, Miles,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

Seven PAX came out for a cold 7 degree day beatdown.  Mini BOMBS on the run outta da hOjOh playbook!

 

WARMER:

20 side straddle hops

20 windmills

20 imperial walker

5 moti-footjacks (motivator w/ a side o’ FootJacks)

10 daisy cutters (y’all might call em daisy pickers)

10 Abes  & 10 reverse

 

Da THANG:  Mini BOMBS = 10 burpees, 10 overhead claps, 10 merkins, 10 bigboys, 10 squats

depart Wreck Center and mosey to Scollvile for Mini BOMBS

then mosey to Austin Gardens and drop another Mini BOMB

another mosey to Mills Park, but stop for 100 merkins – teams of 2 PAX cumulative count alternating every 10 reps

proceed to Mills Park and drop dem BOMBS again, Mini style

mosey back to Scoville and drop another Mini BOMB

and finally mosey back to Wreck Center

 

MARY:

Yup, drop one last team Mini BOMB 10 reps of each per above

 

WORDS: couple o’ quotes

“You’re never to important to be nice!”  Life is tough right now, so just be nice and see what it leads to.

F3 inspired “Even the Best fall down sometimes.  But ONLY the Best get right back up!”

 

~ hOjOj out

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