AO: Wreck Center
When: 12/31/2021
PAX:
Number of Pax: 8
Pax Names: Bronco, Cutter, Duck Snort, Flay, HoJo, Lead Pipe, Truckin,
Number of FNGS: 0
FNG Names: na
QIC: hOjOh (and Munger was not listed)
The BackBlast:
12/31/2021: A crisp 35 degree morning, perfect for one final RunClub!
WARMER: fellowship lap, side straddle hops, smurfjacks, windmills, Abes, butt kickers, high knees, old man stretch, LEDs, imperial walkers
THE THANG: mini BOMBS on the run!
Mosey to Scoville Park – 10 mini BOMBS per PAX. 10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats
Mosey to Austin Gardens – 10 mini BOMBS per PAX. 10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats
Mosey to Mills Park – 10 mini BOMBS per PAX. 10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats
Mosey back to Scoville Park – 10 mini BOMBS per PAX. 10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats
WORDS: Happy New Year! Thank you to the 6:30 Wreck Center crew for a great year. Thankfully 2020 and now 2021 are finally in the rearview, be thankful for what we have. Tomorrow is a new year so be sure to set a Personal goal, a Professional goal and an F3 goal AND then go achieve it!
Mosey back to Wreck Center
MARY: flutters, box cutters, iron cross, old man stretch x2
I had to dash, but some PAX stayed for coffeteria!
~hOjOh out