AO: Wreck Center

When: 12/31/2021

PAX:

Number of Pax: 8

Pax Names: Bronco, Cutter, Duck Snort, Flay, HoJo, Lead Pipe, Truckin,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh (and Munger was not listed)


The BackBlast:

12/31/2021:  A crisp 35 degree morning, perfect for one final RunClub!

WARMER:  fellowship lap, side straddle hops, smurfjacks, windmills, Abes, butt kickers, high knees, old man stretch, LEDs, imperial walkers

THE THANG:  mini BOMBS on the run!

Mosey to Scoville Park – 10 mini BOMBS per PAX.  10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats

Mosey to Austin Gardens – 10 mini BOMBS per PAX.  10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats

Mosey to Mills Park – 10 mini BOMBS per PAX.  10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats

Mosey back to Scoville Park – 10 mini BOMBS per PAX.  10 – burpees, 10 overheads, 10 merkins, 10 big boys, 10 squats

WORDS:  Happy New Year!  Thank you to the 6:30 Wreck Center crew for a great year.  Thankfully 2020 and now 2021 are finally in the rearview, be thankful for what we have.  Tomorrow is a new year so be sure to set a Personal goal, a Professional goal and an F3 goal AND then go achieve it!

Mosey back to Wreck Center

MARY: flutters, box cutters, iron cross, old man stretch x2

I had to dash, but some PAX stayed for coffeteria!

 

~hOjOh out

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