AO: Wreck Center
Number of Pax: 8
Pax Names: 183, Debs, Dos, Giuliani, HoJo, Lead Pipe, LED, Quack,
Number of FNGS: 0
FNG Names: na
11/1/2021: Eventually it became a sunny 36 degree morning and 8 PAX hit the pavement for Mills Park.
WARMER: side straddle hops, sideline to sideline with high knees & butt kickers x 4, Imperial goofball walker (?), daisy pickers, overhead claps, seal claps, break dancers
Mosey 1 mile west to Mills Park
THE THANG: we stayed as a team and dropped 5 BOMBS followed by a fellowship lap around Mills Park
5 burpees, 5 overhead claps, 5 merkins, 5 bigboy si-ups, 5 squats
Peppering in some bench step-ups lead by LED
We completed 3 full laps before moseying back to the Wreck Center (2.6miles total)
MARY: flutters, box cutters, iron cross
COT/WORDS: “Have fun!” ~jerry garcia. Whatever you have on your schedule for today, remember to make it fun and have fun.