AO: Wreck Center

When: 11/01/2021


Number of Pax: 8

Pax Names: 183, Debs, Dos, Giuliani, HoJo, Lead Pipe, LED, Quack,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

11/1/2021:  Eventually it became a sunny 36 degree morning and 8 PAX hit the pavement for Mills Park.


WARMER:  side straddle hops, sideline to sideline with high knees & butt kickers x 4, Imperial goofball walker (?), daisy pickers, overhead claps, seal claps, break dancers


Mosey 1 mile west to Mills Park


THE THANG:  we stayed as a team and dropped 5 BOMBS followed by a fellowship lap around Mills Park

5 burpees, 5 overhead claps, 5 merkins, 5 bigboy si-ups, 5 squats

Peppering in some bench step-ups lead by LED

We completed 3 full laps before moseying back to the Wreck Center (2.6miles total)


MARY:  flutters, box cutters, iron cross


COT/WORDS:  “Have fun!”  ~jerry garcia.  Whatever you have on your schedule for today, remember to make it fun and have fun.


-hOjOh out

Leave a Comment