AO: Wreck Center

When: 12/19/2022

PAX:

Number of Pax: 12

Pax Names: Alliance, Bronco, CowboyMouth, Debs, Giuliani, HoJo, Lead Pipe, Rossy, Styrofoam, Yadi, Zima,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

Monday, December 19, 2022 – Wreck Center – 6:30

Cold. Like 10 degrees or something. A solid crew of 12 including Lord of the Dance back again! Great work. I brought out a playlist to make the work less worky. On the Millennium the 75 thing never worked, but we had plenty of PAX who took care of us and pushed to 100 on the exercises.

WARM

Motivators – 5

Mountain Climbers – 10

Merkins – 10

Hillbilly Walkers – 12

Abe Vigodas – 10

Old Man Stretch

Motivators – 5

Wall Conveyor – BTTW then first PAX get down and runs to end. We stop when everyone has been down and up once.

THANG: Millennium – 75 / 100 – 100 reps called by first PAX who completes. No PAX can call 100 more than once. If all PAX reach 75 exercise ends. Short mosey between sets. 

  1. SSHs
  2. Apollo Ohno’s – Skaters
  3. Merkins
  4. Overhead Claps
  5. LBCs
  6. Squats
  7. Pickle Pounders
  8. Monkey Humpers
  9. Freddie Mercuries
  10. Goofballs

MARY

Dealer’s Choice – Everyone chose an exercise to complete the circle

Fellowship Run

Fellowship Run – Guardian Run

COT

An appreciation for the people – fellowship, connections and friendships. It is more than a workout.

 

Leave a Comment

F3 Chicago