AO: Dip City

When: 04/21/2022

PAX:

Number of Pax: 2

Pax Names: Chick, Homer,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

With no Pax in site at 5:30 a.m., YHC decided to run for the 45 min duration..But, alas, after 1 lap Homer appeared outta the mist..With nary a plan, we just kept to the routine I started…This was a lap followed by BMAPMs(Burpees, Merkins, A Hammers, Plank Jacks, Manmakers…10-20 of each, in rapid-fire succession). We repeated this Lap/BMAPMs 4 more times. In lieu of Mary, we grabbed the flag and trotted down to the lake for a pic and our COT. F3, Baby!

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