AO: Saturday Morning Cartoons

When: 03/05/2022

PAX:

Number of Pax: 3

Pax Names: 8-Track, Cheddar, Eskimo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

warm o Rama 

Calf stretches, ssh, jump rope, 1-2-3’s, high knee sprints, stretch

mozy to tennis courts

the Thang 

set timer for 90sec intervals
Lbcs, merkins, high knees (last 10 sec sprint), bbs, 1-2-3’s, merkins, mountain climbers, plank

mozy

Set timer for 60sec intervals
Lbcs, merkins, high knees (last 10 sec sprint), bbs, 1-2-3’s, merkins, mountain climbers, plank

recover

3x BLIMPS (5,10,15,20,25,30)

COT

 

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