When: 03/05/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Cheddar, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
warm o Rama
Calf stretches, ssh, jump rope, 1-2-3’s, high knee sprints, stretch
mozy to tennis courts
the Thang
set timer for 90sec intervals
Lbcs, merkins, high knees (last 10 sec sprint), bbs, 1-2-3’s, merkins, mountain climbers, plank
mozy
Set timer for 60sec intervals
Lbcs, merkins, high knees (last 10 sec sprint), bbs, 1-2-3’s, merkins, mountain climbers, plank
recover
3x BLIMPS (5,10,15,20,25,30)
COT