AO: Wreck Center

When: 05/31/2021


Number of Pax: 11

Pax Names: Alliance, Giuliani, JuiceyFruit, Kipling, Kodak, Linus, Madoff, RA, Sheriff, The Real McCoy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Kodak / Linus

The BackBlast:

Eleven met in the middle for an unsuspecting QIC / AO showdown

Conditions : Upper 50’s and cloudy

This is what it looked like, beginning w/ the warm-up that was pretty similar and taking place at the CityLimits AO. This is written from the perspective of WreckCenter AO w/ a touch of bias :

Welcome / Disclaimer / Notice all the pax that did not HardCommit for the workout and beginning to consider if improvise is required


  • SSH
  • Imperial Walkers (watching/waiting for an HC roll in)
  • Fellowship Run to Longfellow Park

Thang 1 – Kodak QIC : 800m / 400 rep Team Challenge

  • As a team, run 800m loop
  • Complete 100 reps (25 reps per pax; modification for team of 3(75 reps))
    • Burpees
    • Merkins
    • Monkey Humpers
    • No Surrenders
  • 3 Rounds for Time; Team CityLimits finished first, but Team WreckCenter_1 finished first in all of our hearts

Thang 2 – Linus QIC : 200m / 100 Rep Team Challenge

  • As a team, sprint 100m out+back
  • Complete 100 reps (25 reps per pax; modification for team of 3)
  • Repeat through 4 exercises (4 laps; 400 reps total)
    • Burpees
    • Merkins
    • Box Jumps
    • Squats
  • Team WreckCenter_1 finished first.

Endex / Mary

  • Flutter Kicks


YHC closed w/  a message on gratitude for the Americans that gave service for our country and to protect us. As I flew out of St.Paul yesterday, I noticed adjacent to the airport was a fleet of volunteers in the Fort Snelling Cemetery placing 182,000 flags at the headstone of each burial site. My grandfather (WWII), his wife and two Uncles (Vietnam+peace-time) are buried there and I am always amazed by the lines of uniform stones marking the sites of each person that gave it all for our country.

PAX closed Name-o-Rama by including a name of someone they wanted to give respect to. I was taken back by so many similar surnames and namesakes. Truly a list of names that had impact on us all. /Kodak+Linus Out!

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