Weather: Cool, sunny morning. About 35 degrees

Warmups: Side straddle hop (20), fellowship lap around WreckCenter, Daisy pickers, Groin stretch, Abe Vigodas, seal clap, High knees (25 yards from yellow line), butt kickers (25 yards from yellow line), run to midfield at 50%, sprint the remainder of the field

Workout: Run to Rehm Park (3.4 miles round trip); Lead PAX through 3 exercises: crank out merkins within 60 seconds followed by Group merkins (10); rank out mountain climbers within 60 seconds followed by Group mountain climbers (10); rank out big boys within 60 seconds followed by Group big boys (10); Run back to WreckCenter

Announcements: ugly sweater 5k next Friday (12/17); the Glooming on 12/22; Breakthru event on 12/17

COT: the holidays are a time for joy but for some it can be challenging if they cannot be with family or friends. Be mindful of those who may be alone or sad. Do what you can to bring them joy and support.