Me and the Boys

AO: The Hill

When: 01/28/2023

PAX:

Number of Pax: 1

Pax Names: Combine,

Number of FNGS: 0

FNG Names:

QIC: Combine


The BackBlast:

Warm o: SSHs, Abe Vigodas, groin and calf stretches, imperial walkers

The Thang:
30 dips, 20 squats, 10 burpees
0.5 mile jog
40 merkins, 30 dips, 20 squats, 10 burpees
0.5 mile jog
50 flutter kicks, 40 merkins, 30 dips, 20 squats, 10 burpees
0.5 mile jog
1 minute plank then 1 min side plank both sides
100 LBCs

CoT: gratitudes with 2.0s

Boys had been asking to go sledding when we had enough snow. We made the most of Lovelace with dad getting a workout in while the 2.0s were busy sledding. It was an epic morning.

Grateful for laughter and time spent with Lightning and Crumbs. Donuts and hot chocolate after. What better way to kickoff a weekend?

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