AO: The Main Event

When: 11/05/2021


Number of Pax: 8

Pax Names: A-Aron, Mayhem, Old Man Bleu, Slick Back, Sloan, Smails, Stateville,

Number of FNGS: 0

FNG Names:

QIC: @sloan and @smails

The BackBlast:

Warm up:

Dynamic Stretching


Backward lunge cross body reach

Lateral lunge L and R

Standing Quad pulls

Arm circles forward, backward, overhead clap, front claps

The thing Moved to fitness court

25 coupon shoulder press

25 coupon curls

10 pull ups or modify

Run half way around AO up the hill to basketball court and perform

10 burpees

25 squats

25 push ups


After 2nd completion ran back to fitness court performed pull ups, presses, and curls and finished with Abs

Jump in and out, jump left side in out, jump right side in and out

Marching planks

Heels to the heavens, touch opposite foot with arm lifting shoulder blades and hips off the ground

Hanging leg raises from pull up bar.

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