AO: The Main Event
Number of Pax: 10
Pax Names: Grace, Hungry Caterpillar, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
- Tappys, Don qs, run..then sprint/wall sit combo , sprint/plank combo, hollow body, run, pullups, stretching.
COT: compassion. We’ll all be happier and better people if we treat those, especially those that mistreat us, with compassion.