AO: The Main Event

When: 03/07/2023

PAX:

Number of Pax: 9

Pax Names: A-Aron,

Number of FNGS: 0

FNG Names:

QIC: Stateville


The BackBlast:

Warm up:
run 200Yd
Motivators from 7
Stretch:
contract/relax pec stretch on fence
tappy-taps 10
on bottom, sit tall, leg out, other folded in, reach over the top to the toes. Torso perpendicular to leg. 3x ea side.
stand up, bend over slowly forward, rolling down.
sun salutation. (back to bend over’s, 2x)
ME Burpees 5 min – yes 5, get to it!
TTB, demo and muck with it for a few minutes
ME HR Merkins 2 min
Tom Morrison How to Fix an Anterior Pelvic Tilt in 5 Minutes

ME Rows (single arm, 10x, then switch) 2 min
ME Thrusters 2 min

sorry guys, the “pax names tool” is not something I care to pick everyone in. you know if you were there. … and there were 9.

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