Maximum Enthusiasm

AO: The Nunnery

When: 03/09/2022


Number of Pax: 6

Pax Names: Footloose, Madoff, Silver Spoon, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:

Conditions: 30° and clear with the rising Sun

Warm up: motivators from five, windmills, motivators from five, inchworm push-ups, motivators from five, break dancers

Mobility: Hi knees, butt kickers, side shuffle, karaoke, Frankensteins, derricks, skips, back pedals, hip openers forward and back

Work: 2 rounds of run a half mile to the Nunnery summer quarters, 10 ????, run a half mile back, 20 lunges with coupon.

Sprints: Five “Malcolm” sprints with 15-30s rest

Cool Down: Flutter kicks x10 and death clock to 50.

CoT: we practiced giving a number of both mandatory and optional high-fives throughout the workout. I quoted from one of my favorite pick me up‘s called:

Everyone likes having a friend who thinks of them and getting a chance to laugh or smile during the day, so be that person for somebody else.


moleskin: I intended today to be lighthearted and give an opportunity for mumble chatter, which we did. Nonetheless, I was a little taken aback at being accused of “bringing the moderation”.  Maybe we’re all in better shape than we used to be… ????‍♂️





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