AO: The Combine
When: 01/31/2023
PAX:
Number of Pax: 12
Pax Names: Bergundy, Bronco, Fogger, Foreman, Kipling, McFeely, Päntsdrunk, Rossy, Silver Spoon, Sir Topham, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Tron
The BackBlast:
Conditions:
1°F, felt like -4.
Surprisingly, 12 men made it out, perhaps because of the taunting in Latin they received on Slack yesterday.
Warmup:
motivators from 7, windmills, free hand warmers. Ran to the school, pausing at each intersection for motivators from six, five, four, and three.
Work:
One minute of max rep Burpee‘s to start.
Divided into teams: alternating between partners, one group did BOMBS (Descending sets 10, 9, 8), while the other group held a static pose (squat, then inversions, then plank).
With time running out, we ran back to the start, and did another one minute of max rep Burpee‘s.
CoT: we discussed the good and bad sides of maximum enthusiasm. Interestingly, I learned I had perhaps underestimated the negative.
Thanks for coming out in the cold and the dark gentleman. 12 today felt like a win.