A brisk morning right around freezing temps. The ground at The Goat Rodeo is mostly ice, refrozen melted snow from the warm temps Tuesday. For safety, MaryLou took the crew on the 606 trail to avoid the dangerous footing.

Warm-a-rama: The Goat Rodeo
– 10 x Arm Circle forward, backward, Seal Claps, Overhead Claps
– 25 x SSH
– 20 x Imperial Walkers
– 10 x Butt Kickers
– 10 x Tappy-Taps
– 10 x BOYO

606 Run to Damen…stop at every street-bridge and do 5 merkins

Damen Thang 1: Core
– Hang10
– 10 x Walk the Plank
– 6 x Bow/Boat sequence
– 10 x Groiner, PlankJack IC
– 10 x BOYO

Damen Thang 2: Plyo
– 5 x Squat, Jump Squat, Sumo Jump Squat IC
– Marylou Motivator from 6
– 10 x Crocs Toe Touches
– 10 x Failure to Launch
– 10 x BOYO

606 Run to AO: stop at each street-bridge and AlGore for 10 seconds

Pax-Choice Mary:
– ML – Active Bear 30sec, Active Bear Rock 30sec
– Lemond – Leg Lifts
– Sumo – Oblique Crunches
– ML – American Hammers x 20 IC

-fin-

-mL