Two met ITG (In The Gloom) and wrapped up the IronPax Challenge 2021 the same way F3OP originally started : Kodak and HackeySack.

Conditions : low 70’s and started w/ a drizzle.

Thang : “MaryAnne’s Mayhem”

Format

• Rep-based workout
• Set the timer for 52 minutes 30 seconds
• Measure out 25 yards

Exercises

• 200 curls
• 175 squats
• 150 Overhead Press
• 125 Kettlebell Swings
• 100 Merkins
• 75 Thrusters
• 50 Bonnie Blairs (right leg-left leg = 1 rep)
• 25 Blockees

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

COT : count/name-o-rama.
No closing comments other than gratitude for company and someone to suffer with during this beatdown – one basic and major difference between F3 and working out solo in a gym.