AO: Wreck Center

When: 03/12/2022

PAX:

Number of Pax: 7

Pax Names: Bronco, Griffin, Lead Pipe, Snork, Tron,

Number of FNGS: 1

FNG Names: Golden Gopher

QIC: Chalmers


The BackBlast:

Warmed up at the Wreck Center.  Picked up a couple limbs for workout out of my SUV.  Moved to parking garage because of chilly weather. Worked in pairs or groups of three.  One person completed a set of bombs.  Other person did 10 curls, 10 overhead, 10 squats, 10 chest press. Then rotated.  Then moved to basement of garage for a set of bear crawls, crawl bears, gorillas, crab, and crouching tiger walks. Rinse and repeat. Finished with a run to the top of the garage and back, some wall sits with the limb, and some Mary that included: leg circles, star crunches and russian V sits.

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