AO: Wreck Center
Number of Pax: 7
Pax Names: Bronco, Griffin, Lead Pipe, Snork, Tron,
Number of FNGS: 1
FNG Names: Golden Gopher
Warmed up at the Wreck Center. Picked up a couple limbs for workout out of my SUV. Moved to parking garage because of chilly weather. Worked in pairs or groups of three. One person completed a set of bombs. Other person did 10 curls, 10 overhead, 10 squats, 10 chest press. Then rotated. Then moved to basement of garage for a set of bear crawls, crawl bears, gorillas, crab, and crouching tiger walks. Rinse and repeat. Finished with a run to the top of the garage and back, some wall sits with the limb, and some Mary that included: leg circles, star crunches and russian V sits.