AO: The Crown

When: 03/18/2022


Number of Pax: 3

Pax Names: 8-Track, Lady Bug, The Situation,

Number of FNGS: 0

FNG Names:

QIC: THE Situation

The BackBlast:

March Madness Style Beatdown – Warmorama – SSH, Abe Vigotas plus variations, Imperial Walkers The Thang: 64 of squat jumps, moutain climbers, step up kicks, 32 of merkins, pull ups, dips 16 – murder bunnies, blockies 8 – Frog Jumps, inclined presses, derkins, 4 – elevated side merkins, front presses, lunges, 2 – burpees, merkins, burpess 1 – 100 yd. coupon run x 2. Followed by Mary.

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