March Circuits

AO: The Main Event

When: 03/09/2023

PAX:

Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Denari, Nomaa, Sloan, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Nomaa


The BackBlast:

Warmup:
Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch.

Thang:
Lap around AO, coupon Mozy to amphitheater, Bobby hurleys, Blockies, imperial walkers, step ups.
Tabata circuit (3x) (1 min, 20s transition) – bent over rows w coupon, merkins, goblet squats, dips, chest press w coupon, imperial walkers.

Mary:
American hammers, plank, leg lifts

COT – reminder to practice being present during the day today, don’t think too far forward or backward, find ways to live in the moment and experiment with how that goes for a day or two.

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