AO: The Main Event
When: 03/09/2023
PAX:
Number of Pax: 9
Pax Names: A-Aron, BROTHER BLUTO, Denari, Nomaa, Sloan, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Nomaa
The BackBlast:
Warmup:
Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch.
Thang:
Lap around AO, coupon Mozy to amphitheater, Bobby hurleys, Blockies, imperial walkers, step ups.
Tabata circuit (3x) (1 min, 20s transition) – bent over rows w coupon, merkins, goblet squats, dips, chest press w coupon, imperial walkers.
Mary:
American hammers, plank, leg lifts
COT – reminder to practice being present during the day today, don’t think too far forward or backward, find ways to live in the moment and experiment with how that goes for a day or two.