AO: The Main Event

When: 03/09/2023


Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Denari, Nomaa, Sloan, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Nomaa

The BackBlast:

Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch.

Lap around AO, coupon Mozy to amphitheater, Bobby hurleys, Blockies, imperial walkers, step ups.
Tabata circuit (3x) (1 min, 20s transition) – bent over rows w coupon, merkins, goblet squats, dips, chest press w coupon, imperial walkers.

American hammers, plank, leg lifts

COT – reminder to practice being present during the day today, don’t think too far forward or backward, find ways to live in the moment and experiment with how that goes for a day or two.

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