AO: The Hill
When: 07/16/2022
PAX:
Number of Pax: 5
Pax Names: Bob the Builder, Combine, Eskimo,
Number of FNGS: 1
FNG Names: fng
QIC: Bob the Builder
The BackBlast:
Expecting only two, it was great to have Five, including Escobar from F3 Boise and hi FNG brother Dan. YHC had to get his act together quick! YHC also has a poor memory so this is my best go at BB!
Warmups: Stretching, Side Straddle Hops, Grass Pickers!
The Thang:
Mozy around pond then to first bench. Walking Lunges to 3rd Lightpole and Emperial Walkers to next Bench
Mozy around the pond to Pond Benches: 50 dips and 50 Step-Ups
Mozy around the pond to Pond Benches: 50 Merkins and 50 Inclined Merkins.
Mozy around to Hill: 10 sets of following: Run up hill, Run backwards down hill, 1 Burpee.
Mozy around the lake to shelter:
Mary led by our Guest from Boise!
Countarama, Nameorama.
When FNG Dan comes back again, we are looking forward to naming him!
Prayers for Escobar’s (from Boise) SIL who is going through some Brain Cancer treatments. Show her some love!
BtB