- Imperial Squat Walkers
- Mosey – short way
Partner up : Rabbits find a Rhino
15,14,13 … 3,2,1
- Front Squat
- Coupon sit up
Partner 1 runs lap / P2 does reps
3 min AMRAP / 1 min REST (x1)
- 3 Ground-to-Overhead
- 6 merkins
- 9 air squats
- Flutter kick.
Announcements made and available on Slack.
In closing – Someone mentioned “the November ‘UniqueQ Challenge’ sign up to take your slot so everyone takes a turn”,
but another way to look at it is – you have one chance to show your stuff : put some thought into a workout and put some thoughts in a COT – if you have one chance to really lead the men, what will you do??
Then carry that thought into your day. Make TODAY special … we have all these opportunities in the day for small interactions : w/ coworkers / family / clients and a chance to leave a lasting+positive impression on them for the day. Take the path of positivity and encouragement, you never know who needs to hear that message.