AO: Donut Shop

When: 10/26/2022


Number of Pax: 11

Pax Names: Bergundy, Cadaver, Fogger, Giuliani, Kipling, Kodak, Little Finger, McFeely, NEED TO THINK OF SOMETHING COOL - GIVE ME A MINUTE!, Puck, Restore, Sheriff,

Number of FNGS: 0

FNG Names: n/a

QIC: Kodak

The BackBlast:


  • SSH
  • Imperial Squat Walkers
  • Breakdancer
  • Mosey – short way

Thang One:

Partner up : Rabbits find a Rhino

15,14,13 … 3,2,1

  • Front Squat
  • Coupon sit up
  • Burpee

Partner 1 runs lap / P2 does reps

Thang 2:

3 min AMRAP / 1 min REST (x1)

  • 3 Ground-to-Overhead
  • 6 merkins
  • 9 air squats


  • Flutter kick.

Announcements made and available on Slack.

In closing – Someone mentioned “the November ‘UniqueQ Challenge’ sign up to take your slot so everyone takes a turn”,

but another way to look at it is – you have one chance to show your stuff : put some thought into a workout and put some thoughts in a COT – if you have one chance to really lead the men, what will you do??

Then carry that thought into your day. Make TODAY special … we have all these opportunities in the day for small interactions : w/ coworkers / family / clients and a chance to leave a lasting+positive impression on them for the day. Take the path of positivity and encouragement, you never know who needs to hear that message.

/Kodak Out!

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