Warm-up

• SSH
• Imperial Squat Walkers
• Breakdancer
• Mosey – short way

Thang One:

Partner up : Rabbits find a Rhino

15,14,13 … 3,2,1

• Front Squat
• Coupon sit up
• Burpee

Partner 1 runs lap / P2 does reps

Thang 2:

3 min AMRAP / 1 min REST (x1)

• 3 Ground-to-Overhead
• 6 merkins
• 9 air squats

Mary

• Flutter kick.

Announcements made and available on Slack.

In closing – Someone mentioned “the November ‘UniqueQ Challenge’ sign up to take your slot so everyone takes a turn”,

but another way to look at it is – you have one chance to show your stuff : put some thought into a workout and put some thoughts in a COT – if you have one chance to really lead the men, what will you do??

Then carry that thought into your day. Make TODAY special … we have all these opportunities in the day for small interactions : w/ coworkers / family / clients and a chance to leave a lasting+positive impression on them for the day. Take the path of positivity and encouragement, you never know who needs to hear that message.

/Kodak Out!