AO: The Main Event

When: 08/20/2021

PAX:

Number of Pax: 9

Pax Names: Denari, Hungry Caterpillar, Mayhem, Slick Back, Sloan, Statesville, Undercover Brother,

Number of FNGS: 0

FNG Names: 0

QIC: Mayhem


The BackBlast:

Workout:

Tappy Taps
Don Q’s
Coupon Circle and Carry
Murder Bunnies / Jumping Squats
Carry Coupons back to wall
.7 mile run
Pullups to failure
100 Squats
.7 mile run
Side Planks till finish

COT:  There is value in picturing yourself 20, 30, even 50 years in the future and visualizing what will have been important to you.  Those are the things we want to focus on now.  So much that occupies our minds is really unimportant.  Focus on what is truly valuable:  For me that is being connected to others and becoming the best “me” I can be – generally from being of service.

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