AO: The Main Event
When: 08/20/2021
PAX:
Number of Pax: 9
Pax Names: Denari, Hungry Caterpillar, Mayhem, Slick Back, Sloan, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names: 0
QIC: Mayhem
The BackBlast:
Workout:
| Tappy Taps |
| Don Q’s |
| Coupon Circle and Carry |
| Murder Bunnies / Jumping Squats |
| Carry Coupons back to wall |
| .7 mile run |
| Pullups to failure |
| 100 Squats |
| .7 mile run |
| Side Planks till finish |
COT: There is value in picturing yourself 20, 30, even 50 years in the future and visualizing what will have been important to you. Those are the things we want to focus on now. So much that occupies our minds is really unimportant. Focus on what is truly valuable: For me that is being connected to others and becoming the best “me” I can be – generally from being of service.