AO: The Main Event
When: 06/25/2021
PAX:
Number of Pax: 9
Pax Names: Denari, Grace, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails,
Number of FNGS: 0
FNG Names:
QIC: Mayhem
The BackBlast:
2min Jumping Jacks, Lap run, 3-man team pullups to failure & coupon shoulder presses, burpees, pushups to failure & coupon squats, burpees, pullups again, 1 min mountain climbers, jumping squats, wall sits, hollow body
COT:
We come out to improve ourselves but end up helping our fellow F3 guys. It is our bond and connection that makes us stronger.