AO: The Main Event

When: 06/25/2021


Number of Pax: 9

Pax Names: Denari, Grace, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails,

Number of FNGS: 0

FNG Names:

QIC: Mayhem

The BackBlast:

2min Jumping Jacks, Lap run, 3-man team pullups to failure & coupon shoulder presses, burpees, pushups to failure & coupon squats, burpees,  pullups  again, 1 min mountain climbers, jumping squats, wall sits, hollow body


We come out to improve ourselves but end up helping our fellow F3 guys.  It is our bond and connection that makes us stronger.

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