AO: The Main Event

When: 06/25/2021

PAX:

Number of Pax: 9

Pax Names: Denari, Grace, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails,

Number of FNGS: 0

FNG Names:

QIC: Mayhem


The BackBlast:

2min Jumping Jacks, Lap run, 3-man team pullups to failure & coupon shoulder presses, burpees, pushups to failure & coupon squats, burpees,  pullups  again, 1 min mountain climbers, jumping squats, wall sits, hollow body

COT:

We come out to improve ourselves but end up helping our fellow F3 guys.  It is our bond and connection that makes us stronger.

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