AO: The Main Event
Number of Pax: 9
Pax Names: Denari, Grace, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails,
Number of FNGS: 0
2min Jumping Jacks, Lap run, 3-man team pullups to failure & coupon shoulder presses, burpees, pushups to failure & coupon squats, burpees, pullups again, 1 min mountain climbers, jumping squats, wall sits, hollow body
We come out to improve ourselves but end up helping our fellow F3 guys. It is our bond and connection that makes us stronger.