AO: The Main Event
When: 07/30/2021
PAX:
Number of Pax: 7
Pax Names: BROTHER BLUTO, Denari, Old Man Bleu, Redick, Slick Back, Sloan, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Redick
The BackBlast:
5 mins of stretching – 6:00 – 6:05
- Rifle Carry over to the field
- Left leg
- Right leg
- Both legs
- Downward Dog
- Upward dog
- Pectineus
- Dynamic hip flexor
- Static hip flexor
- Shoulder left
- Shoulder right
- Triceps left
- Triceps right
- Neck rolls
4 minutes of tough burnout – 6:05 – 6:09
- LBC’s – 1 min
- Mountain Climbers – 1 min
- Tree huggers – 1 min
- Plank – 1 min
8 minutes of jogging – 6:09 – 6:17
- 2 laps around the AO
16 minutes of workout – 6:17 – 6:33 – with a partner until 6:33
- Shoulder Press Coupon – 32
- Coupon Curl – 32
- Bent over Rows – 32
- Chest Press – 32
- Lunges – 32
- Flutter Kicks – 32
- Squats – 32
- Coupon Row – 32
8 minutes of jogging – 6:33 – 6:41
- 1.5 laps around AO
4 minutes of tough burnout – 6:41 – 6:45
- Up downs – 1 min
- Big Boys – 1 min
- Pushups – 1 min
- Plank – 1 min
COT: My wife and I started watching Ted Lasso recently (great show) and one of his quotes to a reporter is something like “I don’t care about wins and losses. I care about these men being the best versions of themselves both on and off the field.” That’s what he focuses on.
It certainly helped me reframe my team meetings and 1 on 1’s with employees. I can sometimes be too blunt, not empathetic, and not wanting to get to underlying motivations to help those around me get better both in and out of work.
It’s a great reminder for those that have influence over co workers, friends, family, etc… – care about making those around you better by listening and understanding.