Warm O Rama – 5 min

 

In cadence pull ups – 10 min

8×3

 

Rock Work (In Cadence) – 15 min

• Toe Taps
• Incline Oblique Merkins
• Side Straddle Hops
• Incline Dips
• Explosive Step Ups

 

X 3

 

Partner relay race 10 – min

• race around the park
• Partner does air squats

 

Mary – 5 min