AO: The Goat Rodeo

When: 06/15/2022

PAX:

Number of Pax: 2

Pax Names: Amtrak, Homer,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warm O Rama – 5 min

 

In cadence pull ups – 10 min

8×3

 

Rock Work (In Cadence) – 15 min

  • Toe Taps
  • Incline Oblique Merkins
  • Side Straddle Hops
  • Incline Dips
  • Explosive Step Ups

 

X 3

 

Partner relay race 10 – min

  • race around the park
  • Partner does air squats

 

Mary – 5 min

Leave a Comment

F3 Chicago