AO: Zoo Crew

When: 11/20/2021

PAX:

Number of Pax: 9

Pax Names: Amtrak, Chick, Dante, FIFO, Lemond, Nemo, Percy, Sand Man, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warm o Rama –  5

In cadence

  • 20 slow squats
  • 20 arm circles/ reverse arm circles
  • 20 front lunge
  • 20 Side lunges

Lunar Eclipse Beatdown

  1. 400 years – 4 x 400 yard sprints – 15 min
  1. 99 percent eclipse – 99 partner pushups – 15 min
  1. Eclipse lasted for 3hrs and 28 minutes – 15 min
  • 3 burpees
  • 2 star jumps
  • 8 in and out abs

X 10

  1. 150 yard bear crawls

Mary

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