AO: Zoo Crew
When: 11/20/2021
PAX:
Number of Pax: 9
Pax Names: Amtrak, Chick, Dante, FIFO, Lemond, Nemo, Percy, Sand Man, Sumo,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
Warm o Rama – 5
In cadence
- 20 slow squats
- 20 arm circles/ reverse arm circles
- 20 front lunge
- 20 Side lunges
Lunar Eclipse Beatdown
- 400 years – 4 x 400 yard sprints – 15 min
- 99 percent eclipse – 99 partner pushups – 15 min
- Eclipse lasted for 3hrs and 28 minutes – 15 min
- 3 burpees
- 2 star jumps
- 8 in and out abs
X 10
- 150 yard bear crawls
Mary