AO: City Limits

When: 11/29/2021

PAX:

Number of Pax: 14

Pax Names: Alliance, Brazilian, Bronco, Cutter, Kipling, Kodak, Madoff, McFeely, Sheriff, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

11/29/2021 – Weather 26 degrees, Cool and Cloudy

Warm-O-Rama
– Daisy Pickers (IC)
– High Knees In Place (IC)
– Shoulder Taps (IC)
– Plank Jacks (IC)
– 21’s (10 penalty burpees)

The Thang
Mosey to the Football Field.
Start at the goal line.
– Bear Crawl 10 yards, 1 rep merkin complex (Wide Arm, Merkin, Diamond, Carolina Dry Dock), 1 rep Mountain Climber (2 is 1)
– Bear Crawl to the 20, 2 rep merkin complex (Wide Arm, Merkin, Diamond, Carolina Dry Dock), 2 rep Mountain Climber (2 is 1)
– Bear Crawl to the 30, 3 rep merkin complex (Wide Arm, Merkin, Diamond, Carolina Dry Dock), 3 rep Mountain Climber (2 is 1)
– Bear Crawl to the 40, 4 rep merkin complex (Wide Arm, Merkin, Diamond, Carolina Dry Dock), 4 rep Mountain Climber (2 is 1)
– Bear Crawl to the 50, 5 rep merkin complex (Wide Arm, Merkin, Diamond, Carolina Dry Dock), 5 rep Mountain Climber (2 is 1)

Mosey to Player’s Hill, tallest point at Columbus Park.

Split into groups of 3. Per Group, Complete the Following:
– 333 Squats
– 333 BBSU’s
– 333 Apollo Ohno’s
– 333 Crab Cakes (1 is 1)

Partner 1 does reps
Partner 2 runs around the hill
Partner 3 does a Bear Crawl or Lunge Walk through the butterfly garden path
Partner 2 or 3 helps with reps once they finish until the other partner returns

Mary
– Box Cutters (IC)
– Freddy Mercury (IC)
– Scuba Budha (IC)

Circle of Trust –
The only thing you can control is your own reactions. I had to be mindful of staying in control and patient as rode with my newly permitted 15 year old this weekend.

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