Lucky 7s

AO: The Combine

When: 10/17/2023

PAX:

Number of Pax: 11

Pax Names: Kipling,

Number of FNGS: 1

FNG Names: Quimby

QIC: Kipling


The BackBlast:

Pax: Bergundy, Fogger, Bronco, Kipling, Silver Spoon, Public Access, Lord of the Dance, Webelos, Quimby, Rossy, Don Jr

Warm Up: Motivators, Michael Phelps, Old Man Stretch

The Workout: an exercise EMOM for 7 minutes, followed by a recovery lap and a new exercise
Round 1 – 7 burpees or flying squirrels EMOM for 7 minutes
Recovery lap
Round 2 – 14 hand release or regular merkins EMOM for 7 minutes
Recovery lap
Round 3 – 21 big boys or crunches EMOM

After:
-Naming of Quimby
-Announcements
-Into Kribi for talk about Sad Clown Syndrome and the Daily Red Pill (https://f3nation.com/drp-2/)

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