Low and slow

AO: Donut Shop

When: 09/01/2021


Number of Pax: 11

Pax Names: ATrain, Bronco, Chalmers, Fogger, Giuliani, Kipling, Kodak, Linus, Little Finger, Puck, RA,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

Good going, t-claps to all PAX who eased me back into Q. More bunnies to come!

Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup

The thang 1: GRRs third way, then squats w/thrusters murder bunnies second third, curls, final third block hops, then gravediggers.

Rifle carry back to last third, repeat curls, shoulder carry, repeat squats w/thrusters, farmer carry, dumbbell swings.

Rinse and repeat.

Circle up for Mary, block BBSs, scissors over block, tape heels on sides over block.

Doomsday rifle carry hold: shout-out to @Linus who held the longest!

CoT: what is strength? Outward, projecting? What other strength is there? Inner? Fellowship? Faith?

Farmer carry back

The Thang 2: pair up

One goes murder bunnies across farmer carry back, the other does

Oh pushes, weighted sit-ups, dumbbe

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