Good going, t-claps to all PAX who eased me back into Q. More bunnies to come!
Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup
The thang 1: GRRs third way, then squats w/thrusters murder bunnies second third, curls, final third block hops, then gravediggers.
Rifle carry back to last third, repeat curls, shoulder carry, repeat squats w/thrusters, farmer carry, dumbbell swings.
Rinse and repeat.
Circle up for Mary, block BBSs, scissors over block, tape heels on sides over block.
Doomsday rifle carry hold: shout-out to @Linus who held the longest!
CoT: what is strength? Outward, projecting? What other strength is there? Inner? Fellowship? Faith?
Farmer carry back
The Thang 2: pair up
One goes murder bunnies across farmer carry back, the other does
Oh pushes, weighted sit-ups, dumbbe