L’Oven It

AO: The Oven

When: 10/20/2023

PAX:

Number of Pax: 6

Pax Names: Bergundy, Bronco, Don Jr., Lord of the Dance, Malort, Restore,

Number of FNGS: 0

FNG Names:

QIC: Restore


The BackBlast:

The Individual Medley – motioning Butterfly, Backstroke, Breaststroke and Freestyle…reps to 8.
Imperial Walkers x10
Daisy pickers 10
Old man stretch 10 secs each side

Short Mosey
Cheech & Chong Squats to 5

COT: Thinking a lot about my M and the stress she’s under. Her mother living with us. Her job has been very stressful. We passed 30 years of marriage this past week. Am grateful for the strength we have in each other, but am feeling a need to support her more. And am looking for how. ?

3 sets each. Half of PAX doing reps while others doing second listed exercise.
Merkins 30 & LBCs
Assisted pull ups x 20 & elbow planks
Mosey
Bocce Murder Bunnies the length of bocce court and back & Adam Wests
Ring pulls 20 and Step Ups
Short Mosey

Cheech and Chong’s to 3

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