AO: The Combine

When: 02/14/2023


Number of Pax: 9

Pax Names: Fogger, Foreman, Kipling, McFeely, OJ, Päntsdrunk, Rossy, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:

9 Pax showed up on a comfortable 34°ish degree morning for a Valentine’s Day beatdown.

WoR: SSHx15 IC, AVx8 (forward/back) IC, Monkey Humpersx15 IC, Old Man Stretchx8 count, Pickle Poundersx20, Mosey 2 blocks to nearby school.

THANG: YHC wanted to get the pax in shape for tonight (hence the Monkey Humpers and Pickle Pounders in the warm-o-rama), so we did the LOVEBIRDS beatdown. LOVEBIRDS stands for:
Lunges x 20
Overhead Clap x 20
V-Ups x 20
Elevens (Merkins/Squats with a 20 yd run in between each exercise)
Burpees x 20
Inchworm 40 yards
Rockette Dips x 20
Derkins x 20
Squats x 20
YHC know every Pax wants more stamina so we ended with a 1/4 mile jog back to the AO where we did pickle pounders till the 6 was in.

Name-o-rama, Announcements, CoT. For the Combine talk the article focused on the Marriage as a Master Mind from the Art of Manliness podcast. Good discussion was had.

-McFeely Out-

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