The BackBlast:
Warm o Rama
This time I just pulled up the post from NPR with the 3 movements they suggested.
executed movements
pre thang
one lap mosey explaining the thang
the thang
3 loops, 6 pain stations, 45 min
D- Dips
U- Underdogs
K- Knee Taps
E- El Capitan
N- No Surrenders
W- Wojos
COT