Warm Up:

But Kickers

Russian Kicks

High Knees

Markin Tag

Back Bends

Shoulder Taps

 

Thang:

Zampernin Coupon Hold + Merkin + Sprint

Zamperini Coupon Hold + Monkey Humper + Sprint

Zamperini Coupon Hold + Mountain Climber + Sprint

Zamperini Coupon Hold + Dips + Sprint

 

Mary:

Zamperini Coupon Hold + Big Boi Circle

American Hammers