AO: Eagles Landing

When: 11/19/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, Bronco, Duck Snort, Hackey Sack, HoJo, Kodak, LED, Madoff, Puck, Sheriff, Snork,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

CONDITIONS: Cold. Brisk. Clear Sky. 25 degrees.

WARM:

Daisy Pickers

Motivators – from 5

Field Warm Up: High Knees, Butt Kickers, Walter Paytons, Backwards, Jog

Hit the Streets westward on Harvard to Home, Home to Lexington to Park #6

https://www.pdop.org/facilities-detail-page/?fid=158

Run 4 Loops (increasing speed each trip)

  1. Loop A, B, C, D (full park)
  2. Loop A, B, C
  3. Loop A, B
  4. Loop A

https://www.pdop.org/assets/1/7/MaplePark_Walking_Loops_Mileage.pdf

Return to Eagles Landing via Harvard

Partner Run:

Block 1 – Jog

Block 2 – Run / Sprint

Block 3 – Merkin Leap Frog – PAX 1 drops for 2 Merkins; PAX 2 runs until called by PAX 1; PAX 2 drops for 2 Merkins; and so on…

All the way home.

Brief Mary of BBSUs

Announcements:

Tomorrow 6:00 Rising Sun; Kodak’s Q: 7:00 (6:15 EC Run)

December 17 – Ugly Sweater 5K – Get your sweater!

December 22 – The Glooming 5pm start

COT:

Leadership is not a title. Leadership is your actions. All of us are leaders!

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

 

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