AO: Eagles Landing
When: 11/19/2021
PAX:
Number of Pax: 11
Pax Names: Alliance, Bronco, Duck Snort, Hackey Sack, HoJo, Kodak, LED, Madoff, Puck, Sheriff, Snork,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
CONDITIONS: Cold. Brisk. Clear Sky. 25 degrees.
WARM:
Daisy Pickers
Motivators – from 5
Field Warm Up: High Knees, Butt Kickers, Walter Paytons, Backwards, Jog
Hit the Streets westward on Harvard to Home, Home to Lexington to Park #6
https://www.pdop.org/facilities-detail-page/?fid=158
Run 4 Loops (increasing speed each trip)
- Loop A, B, C, D (full park)
- Loop A, B, C
- Loop A, B
- Loop A
https://www.pdop.org/assets/1/7/MaplePark_Walking_Loops_Mileage.pdf
Return to Eagles Landing via Harvard
Partner Run:
Block 1 – Jog
Block 2 – Run / Sprint
Block 3 – Merkin Leap Frog – PAX 1 drops for 2 Merkins; PAX 2 runs until called by PAX 1; PAX 2 drops for 2 Merkins; and so on…
All the way home.
Brief Mary of BBSUs
Announcements:
Tomorrow 6:00 Rising Sun; Kodak’s Q: 7:00 (6:15 EC Run)
December 17 – Ugly Sweater 5K – Get your sweater!
December 22 – The Glooming 5pm start
COT:
Leadership is not a title. Leadership is your actions. All of us are leaders!
“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”