Loops and Lessons

The Dynamic Duo of Chick and Waddle had a super happy fun time in the damp clear cold 34 degree gloom at Dip City.  They finished 9 out of 12 loops and learned a few things about each other along the way.

Run around the track followed by stacking 12 of the following exercises after each loop.

1. BBSU
2. Merkin
3. Bonnie Blai
4. Monkey Humper
5. Mountain Climber 2=1
6. Apollo Ohnos
7. Burpees
8. Freddie Mercury
9. Carolina Drydocks
10. Windshield Wipers
11. Shoulder Taps 2=1
12. CrackerJacks.

CoT. Come on out Friday to the new AO CoJack at Columbus and Jackson at 0530!