Loops and Ladders

AO: City Limits

When: 04/24/2023


Number of Pax: 9

Pax Names: Alliance, Cadaver, Lord of the Dance, Mars, McFeely, Silver Spoon, Slider, Snork, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Snork

The BackBlast:


Mountain climbers

Motivators from 6

daisy pickers

abe vigodas


mountain climbers


Thing 1: Loops and Blocks

In pairs, one partner runs the loop by the lake while the other exercises with a coupon. As a pair complete 100 curls, 100 KB swings, 100 squats

Thing 2: Ladder

On football field, 10 burpees at goal line, bear crawl to 20, 20 SSH, skip to 40, 40 overhead claps, standing broad jump to 40, 40 seal claps, skip to 20, 20 SSH, bear crawl to goal line, 10 burpees, recovery jog back to start; repeat cycle without stopping for exercises every 20 yards.


box cutters, flutter kicks, peter Parkers, American hammers, big boy situps

Finish with doomsday clock

COT: After writing an obituary and eulogy this week, I was reminded that at the end of a person’s life we celebrate their connections with others (family, service to community, etc), and tend not to emphasize what they accomplished professionally. It’s a good reminder to not dedicate so much mental and emotional energy to ups and downs at work, and to prioritize maintaining your connections.


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