Conditions: 38 degrees and dry

Warm-up: SSHs, Mountain man poopers, Daisy pickers

Mosey to field for dynamic stretching including: high knees, butt kickers, karaoka, Frankenstein walkers, and extension lunges with twist

Thang:

2 block by 1 block loops, accelerating to 80% sprint on the north/south 1 block legs.    After each loop progress out to the next 2 block loop.  5 loops were completed in total, followed by a fellowship run back to base – about 4 miles all in.

Mary

Countorama, Nameorama

COT : emphasized the importance of our 3rd F activities this time of year, and making sure we are modeling the spirit of giving back for our 2.0s.